Double-blind studies have shown that it may be useful in reducing symptoms of anxiety. L-theanine is commonly used for relaxation. As mentioned, l-theanine offers added nootropic benefits when you combine it with caffeine. When you take l-theanine, it can reduce your stress hormone levels so you can focus better. And cortisol interferes with your ability to focus and make proper decisions. For context, when you’re in a stressful situation, your body produces cortisol. Although it’s an amino acid, l-theanine functions similarly to an adaptogen, in terms of reducing psychological stressors and improving your stress response. Studies show that l-theanine can boost alpha brain waves-especially in those prone to anxiety. Below are five benefits of this powerful compound. Photo credit: Michelle Nash 5 Benefits of L-TheanineĪlthough l-theanine isn’t an essential amino acid, it can still improve your health. Best of all, l-theanine and caffeine can be found in abundance in a simple cup of matcha green tea. With l-theanine, you can turn your morning coffee into a tool. Studies show it has a significant effect on the general state of mental alertness. Think heightened focus, awareness, and energy, as well as reduced stress and improved mental stamina. When combined, there’s a pronounced synergistic effect. So, how do the two work hand-in-hand? They’re a power couple. In all reality, the effects of caffeine are being moderated by l-theanine. Tea doesn’t actually release caffeine into the body more slowly than coffee. When l-theanine is combined with caffeinated tea, it allows the tea to induce a feeling of increased concentration over a period of time (compared to caffeine on its own). Basically, its most significant benefit is its ability to reduce mental fatigue. It’s known as a nootropic-a cognitive enhancer. It increases alpha brain wave activity (relaxing the mind without inducing drowsiness), promoting relaxation. In essence, this amino acid is responsible for modulating aspects of brain function. As far as supplements are concerned, it’s available in pill, powder, or tablet form.
It’s also present, in trace amounts, in some mushrooms. It’s actually responsible for some of the savory notes in green tea. L-theanine is an amino acid found primarily in green and black tea. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness. Double-certified Integrative Nutrition Health Coach and Nutrition ConsultantĮdie is the founder of nutrition coaching business, Wellness with Edie.
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